allergic（Allergy or Intolerance Know the Difference）

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allergic（Allergy or Intolerance Know the Difference）

Allergy or Intolerance: Know the Difference

Allergies

Allergies are the result of a hypersensitive immune system that reacts to substances in the environment which are usually harmless. Common allergens that can trigger an allergic reaction include pollen, dust mites, animal dander, insect stings, and certain foods such as peanuts and shellfish. Symptoms of an allergic reaction can range from mild to severe and can include sneezing, itchy or watery eyes, hives, swelling, and difficulty breathing. Severe allergic reactions can be life-threatening and require immediate medical attention.

Intolerances

Food intolerances, on the other hand, do not involve the immune system, but rather the body’s ability to digest certain substances properly. Lactose intolerance, for example, occurs when the body is unable to properly digest lactose, which is a sugar found in milk and other dairy products. Symptoms of intolerance can include bloating, abdominal pain, and diarrhea. Unlike allergies, intolerances generally do not cause severe reactions and can often be managed by avoiding the offending food or drink.

Managing Allergies and Intolerances

If you suspect that you may have an allergy or intolerance, it’s important to talk to your doctor. They can help diagnose your condition and recommend treatment options. For allergies, treatment may include allergen immunotherapy, medications to relieve symptoms, or in cases of severe allergy, an epinephrine auto-injector. If you have an intolerance, your doctor may recommend dietary changes or enzyme supplements to help digest the offending substance.

It’s also important to be aware of the potential for cross-contamination in food preparation. For example, someone with a peanut allergy may have an allergic reaction if they eat food that was prepared with the same utensils as food that contains peanuts. When dining out, make sure to tell your waiter or chef about any allergies or intolerances so they can take precautions to avoid cross-contamination.

Remember, allergies and intolerances are different conditions with different treatments. Knowing the difference can help you better manage your condition and reduce the risk of experiencing a severe reaction.

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